Office Job
Health & Fitness

How To Stay Fit When Working An Office Job

Due to the advent of the digital age, most job profiles demand long hours in a closed, air-conditioned environment, with a screen in front of you at all times. Our bodies were originally meant for way more manual labor and physical exercise than they are subjected to in the 21st century. A majority of our […]

Health & Fitness

Build The Body Of Your Dreams You Must Follow The Five Workout Steps

Tone up on the Treadmill You have to set the speed of the treadmill to a brisk walk and hold a three to five-pound dumbbell on both hands. As you walk you need to perform a one minute set of front laterals, shoulder presses, bicep curls, triceps extensions, side laterals and standing triceps kickbacks in […]